1 ± 4.3, CrM 11.2 ± 4.3 mmol/kg DW [mean ± SEM], p = 0.053). After 28-days selleck screening library of supplementation,

muscle free creatine content in the KA-L group was increased by 4.71 ± 27.0 mmol/kg DW compared to 22.3 ± 21.0 mmol/kg DW in the CrM group representing a 4.7 fold less effect of KA supplementation than CrM when comparing recommended levels. Consequently, results of the present study do not support claims that ingesting 1.5 grams of KA is as effective as ingesting 10–15 grams of creatine monohydrate. Even when participants ingested creatine equivalent amounts of KA and CrM (i.e., 20 g/d for 7-days and 5 g/d for 21-days), KA did not promote greater increases in muscle free creatine. In fact, while not significantly different, changes in muscle creatine in the KA-H group were more than two times less than the changes observed in the CrM group (KA-H 9.07 ± 23.2; CrM 22.3 ± 21.0 mmol/kg DW). Thus, results of the present study do not support claims that ingesting a purported buffered form of creatine is more effective in increasing muscle see more creatine content than creatine monohydrate. While some may argue that since there is generally large variability in measuring muscle phosphagen levels and we were unable to obtain reliable PCr measurements, it is difficult

to make a definitive conclusion about the effects of KA on muscle creatine content based on measuring muscle free content alone. However, present findings also provide no support for claims that KA supplementation is “up to ten times more selleck chemicals llc powerful than ordinary Creatine.” In this regard, while time effects were observed in training adaptations, supplementing the diet with KA (at recommended or creatine equivalent loading and maintenance doses) did not promote statistically greater gains in fat free mass, 1 RM strength, or anaerobic sprint performance capacity compared to CrM. At best, one

PRKD3 can conclude that ingesting recommended and creatine equivalent loading and maintenance amounts of KA resulted in similar training adaptations as creatine monohydrate supplementation at recommended loading and maintenance levels. However, results of the present investigation provide no evidence to support claims that KA is “the world’s most potent creatine” [28]. Further, results of the present investigation provided no evidence that KA is a safer form of creatine to consume at either lower recommended levels or higher creatine equivalent doses compared to normal loading and maintenance doses of creatine monohydrate. In this regard, there were no significant differences observed among groups in BIA determined total body water or serum electrolyte status. Likewise, no cramping or other side effects were reported. These findings are consistent with previous studies that have indicated that creatine supplementation does not promote dehydration and/or cramping [9, 21–26].